MEET
GWEN

Performance Coach

Focus
Strength Dynamics • Forge

She is a passionate strength coach who believes in progress over perfection—getting stronger, one rep at a time. Her sessions focus on smart, dynamic training and proper form, empowering everyone from beginners to seasoned athletes to build their best selves. She’ll give you expert guidance, motivation, and take you on a journey toward unlocking your full potential. together!

Fun Fact!

  • She can’t live without rice!
  • She is also a CrossFit athlete!

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